Mximize Your Health at Italia Fitness.
Nutrition, Weight Loss, Fitness, Personal Training and Exercise Programs
Ready to lose weight and feel great? Or, perhaps you’re looking to improve muscle tone and strengthen weak areas. Whatever the reason, we’re here for you.
When you join us, we’ll begin with a fitness assessment and determine your body composition, metabolic rate, BMI and other measures of health and fitness. From there, we’ll speak about your goals and design an exercise program based on your unique needs. We’ll begin with stability and mobility, looking at balance and posture to ensure your body is ready for the challenge.
Personal training sessions with us typically involve a combination of floor exercises, stretches, cardio equipment, weight machines, physioball, medicine balls among others. Nutrition will also be an integral part of your training—Dr. Italia has consulted with professional athletes on the very subject for years!
Personal Training at Italia Fitness
At our training center, our goal is to assist individuals from all walks of life in living their healthiest and happiest lives imaginable. We take pride in presenting various options tailored to your specific needs, whether you desire to shed weight and enhance your fitness or require specialized care for injury recovery.
Regardless of your requirements, Dr. Italia possesses extensive experience in aiding clients similar to yourself. With his exceptional training and multiple degrees, which include exercise certifications and a PhD in nutrition, his advice and guidance perfectly complement your health objectives.